We often hear people say cooking healthy is expensive.  From experience we can tell you it is not.  Where you buy from, how you buy and what you buy can be expensive.  In this article we will share examples of what we do and you will quickly see how inexpensive it is …

We have had a number of readers ask, “How long does a headache last after chemical poisoning from processed foods?“  The first caveat is that each person is different, more or less sensitive to the effects of chemicals like aspartame, synthetic carrageenan, synthetic MSG (Mono-Sodium Glutamate) and Sodium Nitrate.  Where not a …

The foods we eat may have more to do with our destiny than just getting us past the current craving.  Here is a look at what is impacting your body, your personal bio-machine that should carry you through life.  The older you get the more you want your body to respond to nutrients and be …

No matter how hard we try at some point we are going to fall down and need help getting backup.  Whether it is an injury or a virus that leaves us in need of help the greater the impact the more urgent the care and the more we are willing …

Culvert activity, spies, chemical warefare, car bombs, foriegn enemies we fear; we have conditioned ourselves to look for danger almost everywhere. Airport security, searching import goods, background checks on visitors to our nation and potential illegal immigrants. So many aveneues for danger and harm. But are we watching the greatest danger?

Its a good thing chocolate is not considered an addictive drug.  Chocolate in all forms from the steaming hot cocoa on a cold winter’s day to the frozen candy on a hot summer’s day, it is all good.  Milk chocolate, dark chocolate, baker’s chocolate, chocolate chips it doesn’t matter as …

The sweat nectar honey; a guey, slow, rich, golden delight is what bees may be known most for beyond the occasional sting we might get. Some people are more allergic to bee stings and have even more memorable events as family members rush them to the hospital. Bees wax, bee …

Cool, wiggly, sweet flavored gelitan slipping and sliding across you palate.  Or soft, smooth pudding gently caressing your tongue.  Real treats.  Beyond eating plain, are often an ingredient in a number of more complex deserts.  Serving pudding cold or hot straight off the stove sounds like home, mom and real comfort food when thinking …

Avoiding the negative chemicals found in processed foods often means buying goods closer to the source and making many things from scratch.  Health concerns and issues in our family drove us to look closer at what we were eating and it was in the processed foods that we found our …

As the holidays approach whether it is Thanks Giving, Hanukkah, Christmas or celebrating the New Year, one of the major highlights is good food.  Hot food, cold dishes, warm sweet and savory dishes, dishes made with love and care for family and friends.  The wonderful smells that seep through every …